Ich weiss nicht ob man Jan Kwasniewski wirklich trauen kann. Er wiederspricht sich auch ziemlich oft. Einmal heisst es 0,5& KH, dann wieder 0,8%, schau hier:
However, a minimum daily intake of carbohydrate (50 g) is recommended in humans to prevent ketosis and loss of muscle protein.
und dann wieder:
In such a case, the proportion between protein and fat should be changed to 1 : 2 in the initial period of 3-4 weeks (by the increase in protein and the reduction in a fat intake), in order to stimulate the catabolism of the stored fat. The amount of carbohydrate should be kept low, preferably at no more then 50 g/day.
passt ja auch nicht so ganz.
Gruss
Chris
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